Made for Movement | Built for Performance
Run 619 Insoles are made for movement. From everyday comfort to high-performance miles, our zero-drop designs promote an efficient, natural stride—trusted by runners, hikers, and anyone on their feet all day.
Let customers speak for us
from 324 reviewsTook out factory insoles and put these in. They are flat but supportive and they dont interfere with my orthotic arxhes
Great insoles, however I ordered size 11-12 for size 12 boots, was too short, better to order 13 and trim if needed.
I bought the 619 inserts and I gotta say I am really surprised with them. I normally wear a 10.5 wide shoe and inserts can be hard to fit properly. These are a near perfect fit. I also bought inserts from Dr scholls and trade home and these 619’s are way better. I didn’t know if I would like a simple flat insert but it’s perfect. I would definitely recommend.
I use these for all my barefoot shoes. Feelgrounds and Xero. I do however have to trim around the entire sole to match base, otherwise it bunches up in several areas making a tight fit.
I bought these to replace my hobbibear barefoot shoe inserts. I usually wear a 9 1/2 shoe and got the 9 inserts and they fit perfect and snug.If you are looking for firm inserts these are it, I have normal arches and usually any kind of arch support is very painful to wear.These molded to my feet and feel great. I bought the red ones too for my non barefoot shoes too.
Really good shoe inserts, it takes a little time to break them in, I have not had any issues with them since I bought them
I love these. If you are looking to walk on clouds, don’t bother with these. If you want firm support with zero drop, these are perfect. I use them in my boots, and they hold up for over a year with regular use. I also really like how they form to your feet after a while. 10/10
Very dense material not soft .
Super nice quality. These will form to your foot over time so you’re getting more of a customized insert. They have the perfect amount of squish to them in my opinion.
I must say that I was quite surprised by these insoles. I have tried a number of flat/zero drop insoles and haven't loved any of them. I do want to preface my review by saying that these insoles are great for the well informed but will probably be awful for those who think that they are getting ultra soft cushy insoles because these are not those!I want to start off by addressing the firmness and density of these insoles. These are about as firm as the midsole in most of my shoes. Feeling more like a lasting board material than an insole at all. This means that while they do offer shock protection and a little bit of rebound, they are quite stable underfoot and not really cushy. As such they will slightly mold to your foot and your shoe but won't really collapse underfoot each time that you walk. The density feels about the same as the cork footbed on my classic Birkenstock. More firm than the eva versions too. Yet not as dense or as firm as veg tan leather. So, if you want something between cork and leather in density, these might be the answer.As for sizing, I got mine to put in some Jim Green Barefoot African Rangers. I wear a size 10.5 in these, and they are a 3E stich down construction, so they are quite wide. I went up in size and got the 11-13 models and they almost fit perfectly. Rather than trimming I kind of made them fit so that they developed a bit of a heel cup. I suggest others, who are considering these for zero drop shoes, do the same thing because flat insoles have a way of working themselves out the back of the shoe if they aren't super snug! Anyway, if you are over a 2E I'd go up to the next whole size, at least, in the wide models.If you want soft or plush insoles, these are not for you. If you want arch support, these are also not for you. If you want something firm underfoot but with a bit of padding, then you have a winner. Also, if you just want to take up some volume in a shoe that is a bit roomy, these should be a good option. Or covering up a roughed-up midsole or lasting board.I will say that I wish they came in 1.5-2mm thickness rather than 3 and 6 as some of my shoes are pretty low volume.Anyway, I enjoy them.
These are not your normal insoles. They are not soft. Why bother to buy soft insoles when they compress down? That is throwing away money. They are FIRM foam. They are to allow a person to adapt a high volume shoe to a low volume foot. After a little trimming they are great, While hiking my feet are not sliding from side to side inside the shoe. Trail feel is the same as before………….and no blisters!
Perfect for a basic flat insole.
Awesome for wide feet.
I wear moccasins because neuropathy has taken away some sensation. I use some with a single leather sole for the best feel. But they are painful on anything small than gravel. So I put these in another pair. Stopped the rock pain and retained a lot of the feel.
Awesome! Right size
Explore Our Original Flat Insoles
Trusted by thousands for simplicity, fit, and everyday performance.
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3mm Thickness Regular Width
Run 619 Original Thin Flat Insoles | Zero Drop | Firm | Regular Width | 3mm
91 reviewsRegular price $19.99 USDRegular priceUnit price / perSale price $19.99 USD -
4.5mm Thickness Regular Width
Run 619 Original Flat Insoles | Zero Drop | Firm | Regular Width | 4.5mm
9 reviewsRegular price $19.99 USDRegular priceUnit price / perSale price $19.99 USD -
6mm Thickness Regular Width
Run 619 Original Thick Flat Insoles | Zero Drop | Firm | Regular Width | 6mm
66 reviewsRegular price $20.99 USDRegular priceUnit price / perSale price $20.99 USD -
3mm Thickness Wide EE Width
Run 619 Original Thin Wide Flat Insoles | Zero Drop | Firm | EE Width | 3mm
54 reviewsRegular price $19.99 USDRegular priceUnit price / perSale price $19.99 USD -
4.5mm Thickness Wide EE Width
Run 619 Original Wide Flat Insoles | Zero Drop | Firm | EE Width | 4.5mm
9 reviewsRegular price $19.99 USDRegular priceUnit price / perSale price $19.99 USD -
6mm Thickness Wide EE Width
Run 619 Original Thick Wide Flat Insoles | Zero Drop | Firm | EE Width | 6mm
47 reviewsRegular price $24.99 USDRegular priceUnit price / perSale price $24.99 USD
Understanding the Benefits of Our Insoles
At Run 619, we started with one mission: to build flat, no-arch, zero-drop insoles that deliver simple, foot-forming performance without changing the feel of your shoe. That's still at the core of what we do. But now, for runners and active users who need more structure, we've introduced a completely different kind of insole—one with medium arch support, a responsive heel zone, and a base designed for stability and durability over long miles. It's a major step beyond our original designs—but still built on the same zero-drop platform. Whether you want something flat and minimal or structured and supportive, we make insoles that help you move naturally and stay on your feet longer.
Flat, Foot-Forming, and Zero Drop
Our original insoles are minimalist by design—flat, firm, and built for those who want a simple, dialed-in fit. With no arch, a traditional shape, and a zero-drop platform, they're ideal for replacing worn-out insoles, pairing with orthotics, or fine-tuning your shoe's feel. Available in three thicknesses (3mm, 4.5mm, and 6mm) and two widths (regular and wide), so you can choose the level of ground feel or underfoot support that works best for you.
Built for Performance. Backed by Support.
Our Performance MFM Insole is made for runners who need real structure and all-day durability. A targeted PU heel zone delivers balanced support, while the medium arch and firm 5.5mm base provide stable, responsive performance without feeling bulky. Still zero drop—so your stride stays efficient, even when the miles stack up. Not pillow soft, not rigid—built to last 500+ miles.
Run 619 Flat Insoles: 5 Unique Ways to Use Them
Trail Tested
Trusted by endurance athletes who stack serious miles, whether it’s an ultramarathon, a thru-hike, or a weekend trail run, we’ve got you covered.
Shift-Proven
Trusted by people who spend all day on their feet—nurses, baristas, warehouse crews, and anyone who clocks serious hours on unforgiving surfaces.
Road-Ready
Trusted by runners who put in the work. Whether it’s your daily 5-miler or your next marathon training cycle, Run 619 insoles help you move naturally, stay strong, and keep fatigue in check—one step at a time.
Daily Driven
From dog walks to daily commutes, Run 619 insoles bring stability and support to every step. Designed for all-day wear—because not every mile has to be a race.
Every Pair Has a Story
Thousands of customers use Run 619 insoles in ways we never expected, from multi-day ultramarathons to long shifts behind a bar. However you move, we’d love to hear how our insoles fit into your day.
Our quality promise
Quality is never an accident. It is always the result of intelligent effort. We spend most of our time and energy for good design and to achieve high quality. Every single detail from material to technique is thought through with obsessive attention. If our product doesn't satisfy you, we'll take it back.


